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Do I Detox Before Starting a Weight Loss Program?
People really do enjoy making things more complicated than they really are. It is a common practice suggested by fitness trainers and weight loss guides that a person should detox their body before embarking on a weight loss program. There are detox teas, lemonade fasts, foot patches, laxatives, etc. Thousands of people try to detoxify their body by using these methods. The concept is that they are cleansing their body and by doing so, they will be starting on a clean slate and more primed to lose weight. The truth of the matter is that there is no scientific proof that detoxification is really necessary. The human liver is more than capable of detoxifying your body if you’ll just take a break from the junk food and processed foods. The 2 cornerstones of weight loss are a healthy diet that is at a caloric deficit and a good exercise program. That’s it. Detoxification has not been invited to the weight loss panel. You don’t need the added aggravation of figuring it out. If you truly wish to cleanse your body, consume lots of fresh fruit and vegetables. Completely avoid the fast food, processed foods, white foods such as white bread and white flour products, refined sugar, etc. Just by avoiding these detrimental products, you will be doing your body a huge favor. Your liver that has been overworked trying to remove all the toxins from these harmful foods will be able to focus on cleansing your body now. Drink lots of water to stay hydrated and also to flush out any excess toxins. Hard exercise that makes you sweat buckets will also help to remove toxins that have accumulated beneath the skin. Many women do not know that a poor diet will lead to a buildup of toxins that spread outwards toward the skin. This will also result in acne. When you perspire, these toxins will be flushed out with the sweat. Not only do you get fitter and leaner but you’re also removing the harmful toxins in your body. It’s a win-win situation. Juicing is also excellent for the body. Juice green vegetables such as cucumbers, broccoli, kale, parsley, etc. These contain antioxidant properties and a ton of micronutrients that the body craves. Juicing is an excellent method to employ for losing weight. There was a documentary, “Fat, Sick and Nearly Dead”. The creator, Joe Cross, was overweight and sick. He switched to a diet of vegetable and fruit juice. In a matter of months, he shed all the excess weight and looked and felt much better. Just by going on a healthy and wholesome diet, your body will automatically cleanse itself. Don’t torture yourself by fasting for days or drinking lemon juice for days without eating food. Eat sensibly. Every time you eat or drink something, you’re either feeding disease or fighting it. Train sensibly. Build your strength and stamina. The exercise will boost your metabolic rate and make you a fat burning machine. That’s all you really need to do to lose weight. Don’t overcomplicate things. Simplicity is the ultimate sophistication.