Ways to shed body fat fast!

Health & Fitness

What Worked For Me: Tanya’s Weight Loss Tips

What Worked For Me: Tanya’s Weight Loss Tips

Make an Appointment to Exercise Every Sunday I jot down my exercise goals on my Google calendar. Sometimes last-minute plans get in the way, but I generally stick to my schedule once I’ve put it in ink. Count Calories””at Least in the Beginning I didn’t […]

5 Effective Weight Loss Tips for Women Struggling with Their Weight

5 Effective Weight Loss Tips for Women Struggling with Their Weight

Surveys have shown that the majority of women who are overweight or obese wish that they could lose the weight. Many feel depressed and inferior. They desperately wish to shed the excess pounds but they feel like they can never achieve it. They feel like […]

7 Appetite Reduction Techniques for Women

7 Appetite Reduction Techniques for Women

Let’s face it. If you want to lose weight, you’re going to have to eat less. Yes… yes… You don’t want to. You enjoy eating. Do you really have to cut down your calorie intake? Yes. What if you eat the same amount and just […]

Am I Destined To Be Fat?

Am I Destined To Be Fat?

This is a very common question and it’s especially asked by women if they come from a family where all their family members are overweight. It seems like they’re just born that way. Life has dealt them a bad hand and they can never compete […]

Can A Woman Be Fat and Still Be Beautiful?

Can A Woman Be Fat and Still Be Beautiful?

There is a movement going around the world right now trying to get people to not be judgmental or look down on overweight or obese people. There is even a term for it. It’s called “fat shaming”. Fat people do not want to be called […]

Can I Lose Weight Without Giving Up Junk Food?

Can I Lose Weight Without Giving Up Junk Food?

The very idea of being able to eat whatever your heart craves and still lose weight is something that millions of women dream about. Is it really possible to lose weight while on a junk food diet? In theory, yes. It’s not so simple… but […]

Coping With the Stress of Trying to Lose Weight

Coping With the Stress of Trying to Lose Weight

The weight loss process can be extremely taxing mentally and emotionally for most women. Whenever they think about losing weight, they automatically think about running for hours or hitting the gym. They also grimace at the thought of sacrificing their favorite food for boring, tasteless […]

Do I Detox Before Starting a Weight Loss Program?

Do I Detox Before Starting a Weight Loss Program?

People really do enjoy making things more complicated than they really are. It is a common practice suggested by fitness trainers and weight loss guides that a person should detox their body before embarking on a weight loss program. There are detox teas, lemonade fasts, […]

If 10 Minutes Is All You Have to Exercise

If 10 Minutes Is All You Have to Exercise

A common complaint that most women have is that they just don’t have the time to exercise. They’ve to juggle their careers, keep an eye on their children, keep an eye on their hubby… it all takes up time. Exercise ends up as an afterthought. […]

I’m Too Shy to Workout at a Gym

I’m Too Shy to Workout at a Gym

If you don’t have the time to read the entire article, the quick answer is, “You don’t need to workout at a gym to lose weight.” Every year in January, the sales of gym memberships skyrocket. Everybody and their pet cat has made a New […]



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